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28-Feb-2020 09:55
The most painful bruises can sometimes take months to heal.
What happens in a bone bruise is a compressive force pushes the femur and tibia on itself.
This step may be very difficult for any athlete as they may be willing to push their body to the extremes to get back in the game.
The reason we suggest rest in this stage is simple: the healing process is just beginning.
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X-rays should be taken to rule out a fracture or any possible underlying pathology that could be masking the symptoms.All treatment options provided in this article should not be taken as specific advice, but rather as a general guide regarding what is typically done to treat the injury being described.
